Sardine - Greek fish

One chef in a fish house told me one time that the sardine is the man most useful food on planet earth

Sardine - Greek


And indeed it is true that sardines do so much good in the human body as you can imagine

The omega-3 containing a lubricant is needed by the human body

The sardine sheds bad cholesterol, unblock the arteries of the heart, and are generally food that should not be missing those who want to make healthy eating.

How many sardines cooking and different, go for the grilled without any oil, because when you bake it turns its own oil